Yog
The word ‘yog’ comes from Sanskrit root ‘yuj’ = to unite, attach or connect, to bind, join and yoke, to direct and concentrate one's attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God.
It's no secret that the benefits of yoga transcend just getting a great body. Regularly attending your yoga class can transform the rest of your life, too—even if you get prickly when your teacher starts talking about the spiritual side of things.
Patanjali Yog Sutra
Maharashi Patanjali yoga delineates the “path of liberation” step-by-step in an organised and scientific way. Defined yog as chitta vritti nirodha, a state of mental control. The Yog Sutras of Patanjali succinctly outlines the art and science of Yog meditation for Self-Realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through. More
Yog Fundamentals
In the ancient Jain text ‘Tattvartha Sutra’. Acharya Umaswami here refers yog nirodh state (samvar) as Moksha. It is the process, of stoppage of karmas. Karmas by thought, speech and action, become attached to the soul, are aasrava and bandh -- the influx of karmas and union with soul. Good or bad karmas influx to soul results in their fruits to be suffered / enjoyed by soul.
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Anatomy and Physiology
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